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TRAIN YOUR SUBCONSCIOUS MIND 👇🏼 👁️ Whilst we can know consciously “it’s okay to not feel okay” (because it is okay); we often still feel horrible about the stress we feel. ⚡️ It’s the brain’s job is to keep us SAFE. If the brain perceives there to be “a situation similar to this caused me problems in the past”, you will be triggered into fight, freeze or flight (Odgen, 2021). And, that’s okay. 😬 Anxiety and overthinking tends to come when we’re urgently seeking freedom from this stress. 😌 ...
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Reduce stress + anxiety ⚡️ fast ⚡️ using this simple breathing technique. The method: -> 4 seconds in through the nose (inflate the lower belly fully) -> 2 seconds hold -> 6 seconds out through the mouth like you’re blowing through a straw (exhaling fully) Repeat 4 to 10 times. The more repetitions the slower the rate of activity your nervous system will operate at. As you train your diaphragm, you’ll be able to start doing longer tempos like 6-8-10 (6 in, 8 hold, 10 out) with ease. These longe...
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