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coachkezza
HOW TO DO IT & WHY IT WORKS 👇🏼 ‼️ Impulsivity uses past data points to conjure solution. If I’m anxious, I will urgently feel the need for solution. This is impulsivity, and will likely lead to default decisions that are easy (which means it’s usually not the right one). 🤬 This can lead to frustration or even more anxiety as a consequence of the less ideal result from the impulsive decision. Then, the cycle repeats itself. 🏋🏻‍♂️ The way out is not to “push through”, but, to “let go”. Not t...
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