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coachkezza
THE PROCESS 👇🏼 🗓️ Start Date: June 1 ⏰ Timeframe: 6 months 👻 Group Size: No more than 8 1. Stop worrying what people think of you. 2. Eliminate anxiety around “what if this happens to me?”. 3. No longer overthink your situations. 🧠 Using 5 therapies… 1. Mindfulness-Based Stress Reduction to help manage symptoms. 2. Cognitive Behaviour Therapy + Self-Induced EMDR to help reduce the reaction and regain control. 3. Reward-Related Safety Prediction to eliminate fear. 4. Exposure Therapy (ft. S...
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