Mute
coachkezza
How do I starve an emotion? đŸ« â–ȘWHEN an unpleasant emotion arises, the general tendency is to “react” based on my default mode networks (ie. Conditioning). This can serve when in dangerous situations, but usually not when navigating day-to-day life. Often, it can even produce unwanted results. I feel frustrated, so I say something I regret. I feel anxious, so I hesitate. I feel depressed, so I hide away. You get the gist. đŸƒđŸŒâ€â™‚ïž The action taken from the experience is the reaction. But, by si...
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