Mute
coachkezza
READ FOR MORE INFORMATION 👇🏼 💡 When I realised focusing on fixing my situations was not the path to peace that I had hoped, everything changed. 👉🏼 By shifting my focus to how I responded to how I felt, I began to gain control over my anxiety. I have the ability to change how I respond to unideal situations, ie. rather than hyper fixating on the situation or distracting myself profusely, I can practice pausing and taking a deep breath in its place. ⚡️ This change in response, and this instr...
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