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coachkezza
HOW DOES THIS WORK? 👇🏼 🏃 Endurance sports like running can enhance emotional resilience due to their added physical capacity to endure stress 📈 This improves our emotional and mental resilience, making us better equipped to handle challenges. A study during the COVID-19 pandemic showed that athletes whom maintained their training 💪🏽 showed significantly better mental resilience and coping strategies during stressful times, than those who did not (Harman, 2022). 🧠 Neuroscience? ▪️Engaging...
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