Mute
coachkezza
My secret to discipline (the secret is in the second half) 👇🏼 I grew up with major depression. Everything felt HARD. And, my striving for what I thought was a “better life” made it harder. By striving for something that felt unachievable, I lost motivation and burned out back into depression. Relying on motivation is volatile. Back then, it was what I relied on to achieve anything. From motivational videos to pleasurable activities to lift my mood until I “felt like” doing the work. But, then...
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