Mute
coachkezza
⚡️ TRY FOR YOURSELF! 1. Stand in the middle of a doorway. 2. Push the backs of your hands (with your arms straight) against the insides of the doorway as hard as you can. 3. Hold this pressure for 45 seconds. 4. After the time is up, walk out of the doorway and relax your arms. Notice as they naturally will rise up like wings without even trying! ▪️This is called Post Activation Potential. It happens due to the excitability of neurons during the isometric period, and a heightened sensitivity of...
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