kellynstone35
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Rear-Foot Elevated Split Squats 🥵🥵 . These are an awesome addition to your strength training routine to target: *Unilateral strength of the glutes/quads/hammies/adductors *Core strength *Overall stability & coordination . 3 Tips to Maximize Them: 1. Keep your front leg closer than you think - this allows you to maximize DEPTH and ⬆️ strength gains. A good gauge is being able to get your trailing knee close to touching the ground . 2. Keep Your Loaded Foot Flat & Drive Through Your Foot to St...
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SUMO DEADLIFTS: not just a wide stance, but a game-changer for strength! 💪⚡ This deadlift variation shifts the focus to your quads, glutes, and adductors while reducing strain on your lower back. The shorter range of motion means you can often pull heavier, making it a great option for building serious power. Plus, if conventional deadlifts don’t feel great on your back or hips, sumo might be the perfect alternative! Here are some key cues for a strong and efficient sumo deadlift: 1️⃣ Stance &...
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Unpopular opinion: You can do all the core workouts in the world, but if your nutrition isn’t on point, you’re not going to see those abs. Sorry insta influencers 👀 Core training is 🔥 for building strength, stability, and a solid foundation, but when it comes to visible abs, it’s all about lowering your overall body fat percentage. And the most effective way to do that? Nutrition. You can’t spot-reduce fat—your body decides where it comes off first. So if you want to lean out, focus on whole,...
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Say goodbye to neck pain with these 3 simple yet effective exercises! 💆♂️✨ Whether you’re dealing with stiffness from poor sleep, posture, or long hours at a desk, these moves can help: 1️⃣ Band Pull-Aparts – Strengthen your upper back to improve posture and reduce neck strain. 2️⃣ Thoracic Extensions – Loosen up your upper spine, which helps take pressure off your neck. 3️⃣ Banded Chin Tucks – Activate deep neck muscles for better support and long-term relief. Incorporate these into your ro...
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Grab your foam roller and give this Upper Back Mobility sequence a go! . . I like to spend 2 to 3 minutes in each one before moving to the next. Let me know if you try it! . 1. Foam roll upper back 2. Foam roll thoracic extension 3. Foam roll 90/90 thoracic opener 4. Foam roll shoulder flexion 5. Quadruped thoracic opener . .#mobility#mobilitytraining#mobilitywork#upperback#upperbackpain#backmobility#physicaltherapy#physiotherapy
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Save this workout for your next upper body day! . ➡️ 45 minutes only so great when you have limited time . The Exercises: *Strict Barbell Press *Bar Dips *Dumbbell Preacher Curl *Seated Cable Row . ➡️ Find a challenging weight for all 4 sets, building as needed. Rep ranges are just a recommendation 😉 . .#strength#strengthtraining#workout#Fitness#upperbodyworkout#upperbody
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Proud to Support Local High Quality Meat 🥩 . I care a lot about the quality of meat I put in my body and was stoked to find @parkerpastures right around the corner here in Colorado . They are dedicated to putting nutrient-dense food back on the table, raised in a way that heals the earth. . Meats to Choose From: * Grass-Fed & Grass-finished Beef * Organic Pasture-Raised Chicken * Grass-fed & Grass-finished Lamb: * Grass-fed & Grass-finished Bison * Pasture-Raised Pork . ❌NO mRNA vaccines,...
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“There are no shortcuts to any place worth going.” – Beverly Sills 😤 . WHAT’S A QUOTE YOU LIVE BY?! ⬇️ . .#hardwork#fitnessmotivation#Fitness#workout#crossfit#functionaltraining
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Standing Banded Clamshell . . These are a great exercise to add to your warm-up repertoire. . They are great for developing: *Core/Hip Stability & Strength - to stabilize your pelvis *Glute Activation/Priming - ideal before squatting & lunging movements *Balance/Proprioception - can make it extra tricky by not using the wall 😉 . .#glutes#core#hiphealth#posteriorchain#gluteactivation#strength#strengthtraining
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Low back tightness? Try These! Here are some general tips to help decrease that tension. NOTE: this is NOT intended as specific professional medical advice to diagnose or fix low back pain.. if you have symptoms lasting >48-72 hrs, consider contacting a physical therapist. EXERCISES: 1. LAYING ROTATIONS (WITH or W/O BALL) - roll legs side to side, gradually moving further as long as pain-free (30-50+) 2. HAND-HEEL ROCK - rock from hands and knees to sitting back onto heels; more gradually into ...
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5 Simple & Effective Fat Loss Tips (That have NOTHING to do with food intake) 👀 1. Drink More Water 💧 Hydration is key! Drinking water helps curb hunger, keeps you feeling full, and supports optimal metabolism. Plus, sometimes thirst is mistaken for hunger—so sip often! 2. Prioritize Quality Sleep 😴 Your body repairs and burns fat while you sleep. Lack of sleep increases cortisol (the stress hormone) and cravings for junk food. Aim for 7-9 hours of quality sleep each night for better fat los...
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