Name: kellynstone35 (kellynstone35). Áudio original criado por kellynstone35. Just because I do kipping pull-ups in CrossFit doesn’t mean I don’t also do a TON of strict pull-ups 😏😏 . Kipping = Efficiency & Speed Strict = Strength & Muscular Endurance . BOTH have value in the right context. . I do firmly believe you should have strict pull-ups before kipping them . .#pullups#strength#strengthtraining#crossfit#Fitness
Uploaded: 2025-11-02T02:05:44Z
Duration: 21 s
Description: Just because I do kipping pull-ups in CrossFit doesn’t mean I don’t also do a TON of strict pull-ups 😏😏 . Kipping = Efficiency & Speed Strict = Strength & Muscular Endurance . BOTH have value in the right context. . I do firmly believe you should have strict pull-ups before kipping them . .#pullups#strength#strengthtraining#crossfit#Fitness

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