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kellynstone35
Push Jerks on the menu 🏋️‍♀️ . The push jerk is a dynamic weightlifting movement that primarily develops explosive power, strength, and coordination.. How to Perform a Push Jerk: 1.Starting Position: Stand with feet shoulder-width apart, holding the barbell on your shoulders in the front rack position 2.Dip: Engage your cores & bend your knees slightly, keeping your torso upright. 3.Drive: Extend your hips, knees, and ankles explosively to drive the barbell upward. 4.Drop and Lockout: Asthe ...
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