Name: kellynstone35 (kellynstone35). Áudio original criado por kellynstone35. 3 Exercises to Unlock Your Upper Back! . Give this Upper Back Mobility sequence a go! . I like to spend 1-2 minutes in each one before moving to the next. Let me know if you try it! . 1. Quadruped Thoracic Opener 2. Kneeling Lat Opener 3. Sidelying Open Book . .#mobility#mobilitytraining#upperbackpain#backmobility#physicaltherapy#physiotherapy#backpain#backpainrelief
Uploaded: 2025-11-02T02:05:33Z
Duration: 11 s
Description: 3 Exercises to Unlock Your Upper Back! . Give this Upper Back Mobility sequence a go! . I like to spend 1-2 minutes in each one before moving to the next. Let me know if you try it! . 1. Quadruped Thoracic Opener 2. Kneeling Lat Opener 3. Sidelying Open Book . .#mobility#mobilitytraining#upperbackpain#backmobility#physicaltherapy#physiotherapy#backpain#backpainrelief

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