Name: kellynstone35 (kellynstone35). Áudio original criado por kellynstone35. LEG DAY 🔥🔥 . Give these 3 exercises a try for next leg day! . 1. Rear-Foot Elevated Split Squats 2. Hip Thrusts 3. Glute-Ham Raise (if you struggle with these add a band) . Remember: muscle doesn’t build itself so make sure you are challenging yourself with the weight you are using 😉 . .#legday#bodybuilding#strength#strengthtraining#quads#posteriorchain#hamstrings#gym#workout
Uploaded: 2025-11-01T06:16:31Z
Duration: 15 s
Description: LEG DAY 🔥🔥 . Give these 3 exercises a try for next leg day! . 1. Rear-Foot Elevated Split Squats 2. Hip Thrusts 3. Glute-Ham Raise (if you struggle with these add a band) . Remember: muscle doesn’t build itself so make sure you are challenging yourself with the weight you are using 😉 . .#legday#bodybuilding#strength#strengthtraining#quads#posteriorchain#hamstrings#gym#workout

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