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kellynstone35
Struggling with your squat form? 🤔 If you’re tipping onto your toes, try these simple fixes to stay grounded and stable: . 1️⃣ Screw your feet into the ground: Think about rotating your feet outward (without actually moving them). This creates tension in your hips, keeping your knees tracking properly and your weight balanced. 2️⃣ Distribute your weight evenly: Focus on keeping the pressure spread through your whole foot—heel, ball, and outer edge. No tipping forward! 3️⃣ Engage your core: A t...
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