Mute
kellynstone35
Struggling to hit depth in your squat? Try these quick fixes! ⬇️🔥 ✅ Widen Your Stance – A slightly wider stance can give your hips more room to sink deeper. ✅ Turn Your Toes Out – Angling your toes out (20-30°) helps open up your hips for better mobility. ✅ Engage Your Core – A strong core keeps you stable and prevents you from tipping forward. ✅ Ankle Mobility Matters – Tight ankles? Work on mobility to improve squat depth. Give these adjustments a try and watch your squat depth improve! Drop...
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