Mute
kellynstone35
Save this workout for your next upper body day! . ➡️ Dumbbell only so great when you have limited time and equipment . The Exercises: *Arnold Press *Bench Press *Single Arm Row *Chest Fly *Single Arm Bicep Curl *Skull Crushers . ➡️ Find a challenging weight for all 4 sets, building as needed. Rep ranges are just a recommendation 😉 . .#strength#strengthtraining#dumbbellworkout#upperbodyworkout#upperbody
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