Loaiy Ferreira
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متابعين
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لقد تابعته
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الإعجابات
ID:Loaiypersonal.ذكر
📢 Ajudo mães a recuperarem sua confiança com desafio de 21 dias para secar 3kg sem modismo! 🙅🏼Método sem modismo, focado em resultados reais. Me chama aqui 👇🏼 https://wa.me/message/HG3JJVISQARLB1
تابع
جميع قوائم التشغيل · المجموع 2
3
🏠 Treino simples, rápido e eficiente pra você que quer emagrecer sem complicação! Você não precisa de academia ou equipamentos caros… só precisa de 15 minutinhos e vontade de transformar seu corpo. ✅ Agachamento livre – 3x15 ✅ Flexão adaptada – 3x10 a 12 ✅ Prancha – 3x 20 a 30s ✅ Polichinelo – 3x30s 👉 Faça em circuito: repete todos os exercícios seguidos, descansa 1 min e faz mais 2 voltas. ⚡ Resultado: metabolismo acelerado, mais gasto calórico e a barriga começando a secar de verdade!
3
Com apenas 10 minutos por dia você pode secar seu corpo todo. Mesmo treinando apenas em casa! 🏠 Quer ter acesso a um desafio de 21 dias de treinos fáceis e um dieta simples para secar 3kg ou mais? Basca comentar “Secar” aqui #treinoemcasa #secarbarriga
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