Mute
Loaiy Ferreira
Você pode fazer cada exercício por 1 minuto e descansar 30 seg entre eles. Repetindo 2 a 3x você vai ter um treino completo para emagrecer rápido. Quer um desafio de 21 dias com treinos diários e alimentação simples, para perder até 3kg sem modismo? Comenta “Secar” que eu vou entrar em contato contigo 💪🏼 #treinoemcasa #emagrecimento #maefit
Follow
15
0
6
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