Mute
Loaiy Ferreira
💬 Se eu fosse o seu treinador, te daria 5 conselhos pra transformar seu corpo e sua rotina 👇 1️⃣ Pare de esperar motivação. Ela vem depois que você começa — não antes. 2️⃣ Treine mesmo nos dias ruins. A constância é o que separa quem tenta de quem conquista. 3️⃣ Coma de forma inteligente. Não é sobre comer pouco, é sobre comer certo. 4️⃣ Durma bem. Sem sono, não há recuperação, nem queima de gordura. 5️⃣ Tenha paciência. Mudanças reais não acontecem em 7 dias, mas em 7 semanas de disciplina.
Follow
29
2
12
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