الصوت الساكن
Loaiy Ferreira
🏠 Treino simples, rápido e eficiente pra você que quer emagrecer sem complicação! Você não precisa de academia ou equipamentos caros… só precisa de 15 minutinhos e vontade de transformar seu corpo. ✅ Agachamento livre – 3x15 ✅ Flexão adaptada – 3x10 a 12 ✅ Prancha – 3x 20 a 30s ✅ Polichinelo – 3x30s 👉 Faça em circuito: repete todos os exercícios seguidos, descansa 1 min e faz mais 2 voltas. ⚡ Resultado: metabolismo acelerado, mais gasto calórico e a barriga começando a secar de verdade!
تابع
14
0
6
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