الصوت الساكن
Loaiy Ferreira
🏠 Treino simples, rápido e eficiente pra você que quer emagrecer sem complicação! Você não precisa de academia ou equipamentos caros… só precisa de 15 minutinhos e vontade de transformar seu corpo. ✅ Afundo ✅ Poliflexão ✅ Corrida no lugar ✅ Polichinelo 👉 Faça em circuito: repete todos os exercícios seguidos por 30 segundos, descansa 1 min e faz mais 2 voltas. ⚡ Resultado: metabolismo acelerado, mais gasto calórico e a barriga começando a secar de verdade! Salva esse treino e faz ainda
تابع
6
0
2
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