Mute
Loaiy Ferreira
🏠 Treino simples, rĂĄpido e eficiente pra vocĂȘ que quer emagrecer sem complicação! VocĂȘ nĂŁo precisa de academia ou equipamentos caros
 sĂł precisa de 15 minutinhos e vontade de transformar seu corpo. ✅ Afundo + agacha salta 30s ✅ Agachamento c/ extensĂŁo de tornozelo 30s ✅ PoliflexĂŁo 30s 👉 Faça em circuito: repita todos os exercĂ­cios seguido com descanso de 15s e repita mais 2 voltas. ⚡ Resultado: metabolismo acelerado, mais gasto calĂłrico e a barriga começando a secar de verdade! #treino
Follow
13
0
6
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