Mute
Loaiy Ferreira
🔥 TREINO COMPLETO PARA SECAR A BARRIGA EM CASA 🔥 📋 Sequência do treino: 1️⃣ Skipping pé à frente – ativa pernas e abdômen inferior 2️⃣ Skipping joelho alto – acelera o ritmo e queima mais calorias 3️⃣ Salto toca joelho (sapinho) – eleva o gasto calórico e fortalece o core 4️⃣ Agacha abre e fecha – trabalha glúteos, pernas e quadril 5️⃣ Afundo alternado (canguru) – ativa posterior e equilíbrio 6️⃣ Agacha salta – explosão muscular e aceleração cardíaca 7️⃣ Escalador – foco total em abdômen e r
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