Mute
Loaiy Ferreira
đŸ‹ïžâ€â™€ïž Muita gente acredita que precisa de treinos longos, equipamentos caros ou atĂ© de academia para começar a mudar o corpo. Mas a verdade Ă© que o resultado vem da constĂąncia e da forma como vocĂȘ usa o que tem em mĂŁos. ✅ Siga a quantidade sugerida de cada dia, descansando 1 minuto entre as sĂ©ries. VocĂȘ topa??!! đŸ”„đŸš€
Follow
34
1
13
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