Renata Aulia0411
4
Followers
13
Following
5
Likes
ID:RenataAulia041
Follow
37
Posts
All playlists · Total 9
3
SAVE 🔥 4-4-4-4 Kettlebell Complex 🔥 Double bell power. Total body. Zero fluff. Gorilla cleans → Rotational press → Front lunges → Push-up to row It’s all in your mind 🧠 Train how you want to feel. Strong. Mobile. Present.#zenbell30 in bio ☀️#kettlebellworkout#functionalstrength#fullbodyworkout#kettlebelltraining#fitover30#homeworkouts#strongandmobile#zenfit#mensfitness#keepitzen#trainforlife#doublekettlebell
3
SAVE 🔥 5-5-5-5 Single Bell Complex 💪🏾 🔥 5 Single Arm Deadlifts 🔥 5 Cleans 🔥 5 Squat to Press 🔥 5 Overhead March ⠀ Hitting both sides = 1 round 🔄 Try 3–5 rounds with a minute rest in between or go AMRAP-style for 20 minutes. ⠀ Full-body. Functional. Time-efficient. ✅ This hits your glutes, quads , back , shoulders, core & conditioning all in one flow. ⠀ Pick a weight that challenges you but keeps your form locked in. Don’t overthink it — just keep moving - stay consiste...
2
SAVE 🔥 🔥 The Double Bell Power Climb Double Kettlebell Full Body Complex : 🔥 1 Swing 🔥 2 Clean & Press 🔥 3 Front Squats 🔥 4 Gorilla Cleans 🔥 5 High Pulls 🔂Rest 60–90 sec. Aim for 5-10 rounds ⠀ ✅Build Muscle ✅Improve Strength & Power ✅Get Your Heart Rate Up (iron cardio) ✅Move Better. Train Smarter. ⠀ This is kettlebell training that hits everything — full-body strength, cardio, and control in one powerful flow. Two kettlebells can do ALOT for you! Start your week right. Grab your kett...
2
SAVE 🔥 Sinister 7 Complex 😤 🔥 7 Bent Over Rows 🔥 7 Goblet Cleans 🔥 7 Goblet Squats 🔥 7 Push-Up to Deadlifts 🔁3-5 rounds with a one minute rest OR Set a 20 min timer and get as many rounds in as possible. ⠀ Grab a bell & start the week right. This a good complex to push the weight a bit since there is no over head! Push yourself but move with control. ⠀ Train with me — program link in bio 🔗 Keep it Zen 🌞 #kettlebellcomplex#kettlebellworkout#fullbodyworkout#build...
2
SAVE 🔥 The Big 24’s Complex 😤 4 movements. 6 reps each. 🔥 Gunslingers 🔥 Rotational Presses (3 each side) 🔥 Front Lunges (3 each leg) 🔥 Renegade Rows (3 each side) ⏰ Aim for 3-5 rounds with a 90 second rest between or hit as many rounds as possible in a running 20 min clock! ✅Full body. ✅Rotation. ✅Time under tension. The end goal is to build movement habits that last a lifetime & that starts with actually enjoying your training. I’m obsessed with kettlebells — and I ho...
4
SAVE 🔥 The 8-4-6-2 Zen Complex 🔥 8 Rows 🔥 6 Reverse Lunges 🔥 4 Presses 🔥 2 Snatches 🔂Switch sides. Rest. Repeat. ⏰ Try 3-5 rounds. Rest 1 minute after each round OR set a timer for 10- 20 mins and get as many rounds in as possible! This complex builds: ✅Back & shoulders ✅Legs & glutes ✅Core stability & balance ✅Iron cardio ( cardio with resistance ) ✅Total-body strength coordination & control Consistency is the way. You keep showing up , working hard & something goo...
2
🔥 5-5-5-5 Kettlebell Complex 🔥 Row ➡️ Deadlift ➡️ Swing ➡️ Reverse Lunge (switch sides) ⏱️ 20 min AMRAP — 1 min rest between rounds This one bell workout torches fat, builds muscle, and leaves no time wasted. Minimal equipment. Maximum results. Train smart. Move better. Stay strong. 💪#kettlebellworkout#kettlebelltraining#kettlebellcomplex#fullbodyworkout#amrapworkout#fatlossworkout#strengthtraining#functionalstrength#mobilitytraining#coretraining#minimalistfitness#athomeworkout#mensphysique#...
3
SAVE 🔥 Double Bell 4-5-6-7 Complex 🌴 🔥4 Double Rows 🔥5 Double Cleans 🔥6 Reverse Lunge + Press (total) 🔥7 Double Swings rest & repeat 🔂 ⏰Set a 20 min timer and get as many rounds as possible or shoot for 3–5 rounds with 90 sec rest in between. Sending you the Zen work from Bali. 🙏🏾 Easily the most beautiful place I’ve ever traveled to. Immense gratitude to be able to do what I love here. #kettlebellworkout#kettlebellcomplex#doublekettlebells#fullbodyworkout#functionaltraining
3
Replying to @Grant Ball Full lifestyle Shift! Find training that you love and stick to healthy habits , so your results can last forever.#kettlebelltraining#bodytransformation#healthyhabits
Pinned
0
Pinned
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
Loading
