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Renata Aulia0411
SAVE 🔥⁣ ⁣ The Smoke Complex 💨 ⁣ 6 Double Swings⁣ 4 Clean to Front Squats⁣ 2 Push Press to Snatch (2 per side)⁣ 1 Squat to Press⁣ Rest repeat 🔁 ⁣ ⁣ You can go AMRAP ( as many rounds as possible) in 20 Mins or do a proper 60-90 sec rest after each round & shoot for 3-5! ⁣ ⁣ 13 reps per round ✅⁣ Full body 🔥⁣ ⁣ Tag someone who wants the smoke 😤⁣ ⁣ Keep It Zen 🌞⁣ ⁣#kettlebellworkout#fullbodyworkout#kettlebellcomplex#strengthandconditioning#functionaltraining#fullbodyworkout#fatlossworkout#core...
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