Mute
Renata Aulia0411
SAVE 🔥 🔥 The Double Bell Power Climb Double Kettlebell Full Body Complex : 🔥 1 Swing 🔥 2 Clean & Press 🔥 3 Front Squats 🔥 4 Gorilla Cleans 🔥 5 High Pulls 🔂Rest 60–90 sec. Aim for 5-10 rounds ⠀ ✅Build Muscle ✅Improve Strength & Power ✅Get Your Heart Rate Up (iron cardio) ✅Move Better. Train Smarter. ⠀ This is kettlebell training that hits everything — full-body strength, cardio, and control in one powerful flow. Two kettlebells can do ALOT for you! Start your week right. Grab your kett...
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