الصوت الساكن
Renata Aulia0411
300 REP FUNCTIONAL BURN 🔥 SAVE this full-body shred 💪 6 rounds. 5 moves. One kettlebell. Strength. Rotation. Mobility. Control. MOVE LIST (w/ reps): 1️⃣ Figure 8 Squats x10 – Hips, quads, glutes, shoulders, core 2️⃣ Lateral Lunge Clean to Rotational Press x5/5 – Glutes, core, shoulders 3️⃣ Alternating Rotational Cleans x10 – Core, shoulders, grip, lats 4️⃣ Snatch to Waiter Reverse Lunge x5/5 – Shoulders, glutes, balance 5️⃣ Pullover Serratus Press x10 – Core, posture, shoulder mobility Tag so...
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