الصوت الساكن
Renata Aulia0411
450 REP Beginner Kettlebell Workout 💥 No crazy combos. Just one bell and real work. Beginner-friendly ≠ easy. Clean. Simple. Effective. Full-body strength + core burn. 5 rounds. 6 moves. Let’s get it. 🔥 Workout: ▪️ Tall Kneeling Halos x10 ▪️ KB Swings (alt hands) x20 ▪️ Gorilla Rows x20 ▪️ Suitcase March (2-sec holds) x20 ▪️ Goblet Cleans x10 ▪️ Squat to Press x10 30 sec rest between moves. Finish all 5 rounds. Go heavier if you can. Tag someone starting kettlebells 👇 Keep It Zen 🌞#kettlebe...
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