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🦵🍑 Terra sumô é um dos melhores exercícios para trabalhar glúteos, posterior e adutores. Mantenha os pés bem abertos, pontas levemente para fora, peito aberto e abdômen firme. Durante a subida, pense em empurrar o chão com os pés e contrair glúteos no final do movimento. 🔥 Simples, eficiente e extremamente completo. #TerraSumo #Glúteo #TreinoDePerna #Hipertrofia #Musculação
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Se o seu ombro dói no supino, talvez o problema não seja a carga… e sim sua execução. Pequenos ajustes podem aumentar sua força e diminuir o risco de lesões. ⚠️ Quantas pessoas você vê cometendo esse erro na academia? #Musculação #Supino #Treino #Academia #Hipertrofia
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