Mute
Christian Fernandes
🦵 Faz Stiff e sente mais a lombar do que o posterior? Então sua execução precisa de um ajuste. O segredo está em manter a coluna estável, jogar o quadril para trás e controlar todo o movimento, deixando o posterior fazer o trabalho. 🔥 Não é sobre levantar mais peso, é sobre estimular o músculo certo. Você sente mais posterior ou lombar no Stiff? Comenta aqui 👇🏽 #Stiff #PosteriorDeCoxa #Hipertrofia #Musculação #TreinoDePerna
Follow
17
0
6
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