Mute
Christian Fernandes
🍑 Faz cadeira abdutora e só fica abrindo e fechando a máquina? O erro está em deixar o peso voltar sozinho. Controle o movimento, mantenha a tensão e contraia o glúteo no final. 🔥 Não é sobre movimentar a máquina, é sobre fazer o músculo trabalhar. Você sente seu glúteo pegando nesse exercício? 👇🏽 #CadeiraAbdutora #Glúteo #Hipertrofia #Musculação #TreinoDeGlúteo
Follow
18
0
7
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