Mute
Christian Fernandes
💪 Pulldown com corda é um ótimo exercício para trabalhar a dorsal e melhorar a conexão mente-músculo. Mantenha o peito aberto, abdômen firme e inicie o movimento abaixando os ombros. Puxe a corda em direção ao quadril, contraindo as costas até o final. 🔥 Foque em sentir a dorsal trabalhando em cada repetição. #Pulldown #Dorsal #TreinoDeCostas #Hipertrofia #Musculação
Follow
37
2
16
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