Mute
Christian Fernandes
🚪💪 Quer ficar largo atrás igual uma geladeira de duas portas? Então para de fazer pulley desse jeito. Um dos erros mais comuns é puxar a barra só com as mãos e deixar o bíceps fazer todo o trabalho, compensando o ombro e a postura. O segredo é simples: peito aberto, ombros posicionados e pensa em puxar o cotovelo em direção ao quadril. 🔥 Menos braço roubando. Mais dorsal crescendo. Mais costas de armário. Agora me conta: você treina costas para ficar largo ou só para dizer que fez o trein
Follow
44
1
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