Mute
Christian Fernandes
🦵⚠️ Sente desconforto no joelho quando faz o Leg 45? Talvez o problema não seja o exercício… e sim como você está executando. Um erro muito comum é posicionar os pés de forma inadequada, perder o alinhamento dos joelhos ou deixar a carga controlar o movimento. No Leg Press, posição, controle e amplitude adequada fazem toda a diferença. Não adianta colocar mais peso se sua execução está errada. Às vezes, um pequeno ajuste pode transformar completamente a sensação durante o exercício. 🔥 Você
Follow
38
1
15
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