الصوت الساكن
Christian Fernandes
Se o seu ombro dói no supino, talvez o problema não seja a carga… e sim sua execução. Pequenos ajustes podem aumentar sua força e diminuir o risco de lesões. ⚠️ Quantas pessoas você vê cometendo esse erro na academia? #Musculação #Supino #Treino #Academia #Hipertrofia
تابع
31
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