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💪 O Hollow Body Hold é o segredo para um core forte e estável! 🧘‍♂️ Esse exercício essencial da calistenia vai te ajudar a dominar movimentos avançados como a Handstand e o Muscle Up. 1️⃣ Deite-se de costas e pressione a lombar no chão. 2️⃣ Levante as pernas e os ombros, mantendo o core firme. 3️⃣ Segure essa posição o máximo que puder. 💥 Benefícios: Fortalece o core e a lombar Melhora o controle do corpo Prepara para exercícios mais difíceis #Calistenia #sejacriador #maisviews #treinos
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ABS✨CORE • Fortalece seu abs e core, e vê como tudo muda — postura, equilíbrio e confiança. 🔸descansar 15seg entre os exercícios 🔸descansar 50seg após executar toda a série BOM TREINO🩷 #abs #core #forte #fitness
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