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abdômen definido começa aqui 🔥 1. Crunch abdominal - 15 repetições 2. Elevação de pernas - 12 repetições 3. Bicicleta no ar - 20 repetições 4. Prancha isométrica - 20 segundos Faça 2 a 3 séries para sentir o abdômen trabalhar de verdade. Sem equipamentos Pode ser feito em casa Otimo parainiciantes #treinoemcasa #calistenia #Treino #abdomen
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