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Sempre tem né🤡 Vídeo engraçado porém muito verdadeiro. O que importa mais, técnica ou carga?? Treinar o ego ou o músculo? Sim, o que ué mais importa é tempo sob tensão, ou seja, se for muito na técnica e pouco peso, não adianta, e se for muito peso e pouca técnica, também não diante e ainda te machuca. Ou seja. Técnica com Brutalidade é o segredo🔥 #treinofeminino #fitness #Academia
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