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Quem disse que você precisa de equipamentos para ter resultados? Bem, se você deseja emagrecer, mudar seu hábitos, ter um corpo mais saudável, ou até mesmo voltar a vestir aquela calça jeans que está a tempos guardada, você tem tudo tudo que precisa na sua casa. Essa sequência de exercícios mesmo vai te ajudar a emagrecer sem ficar molenga. E, apenas 20 minutos do seu tempo. Você pode repetir toda essa sequência 4x com descanso de um a 2 minutos. #treinoemcasa #treinofeminino #emagrecimento
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