Mute
Louriene Antunes
Fortalecer o core é essencial para a saúde e o desempenho. O core — que inclui abdômen, lombar e pelve — é o centro de força do corpo. Treiná-lo melhora a postura, previne dores nas costas, aumenta o equilíbrio e potencializa a performance em qualquer atividade física. Um core forte é a base para se mover melhor e viver com mais qualidade. #Treino #core #fortalecimento
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