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Top 4 ️ ⃣ Bicep Curl Variations Programa completo no perfil Se você precisar de um # training # armday # gymfitcheck # armdayworkouts # gymworkouttips # bestpulldayworkout # howtogrowbiceps aqui estão as minhas quatro principais variações de bicep curl no momento. Um que tem como alvo as cabeças longas e curtas do seu bíceps sem viés de qualquer cabeça em particular, um que tende mais da cabeça longa, uma cabeça curta e um movimento braquial. Tenha em mente que isso não se destina a ser um trei...
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Destroy your arms 5 minute workout!💪🏽 - Front raise - ISO hold w/ hammer curl - Upright row - Tricep kickback into hammer curl - Tricep kickback pulses - Alternating narrow shoulder press - Around the world narrow shoulder press w/ one dumbbell You can always do another set for fun 🤪🔥#armworkoutsforwomen#5minuteworkout
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"Eu quero braços magros para o verão, mas não sei por onde começar..." Treino de 6 minutos! * Eu usei pesos de 5 libras durante todo este treino! - Single arm Arnold press segundos por lado) - Upright row minute) - Tricep kickbacks segundos) - Tricep pulses segundos) - Bicep crossovers minuto) - Overhead press minuto) - Bicep curl & hammer curl minuto) # armworkout
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