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Conjunto de treino de corpo inteiro tem um conjunto de trabalho de corpo inteiro aqui. Atinge tudo, desde a parte superior do corpo, parte inferior do corpo, núcleo e movimentos explosivos. Tente ir ininterrupta por 4 rodadas Peso do haltere: 50lbs / 22kg 4 rodadas 10 repetições de cada 60 segundos de descanso Dumbbell Hang Clean x10 Alternating Shoulder Press x10 Alternating Reverse Lunges x10 Renegade Row x10 # fullbody # fullbodyworkout # fullbodyexercises # dumbbellworkout
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Full Body WOD Este é apenas um conjunto do meu treino de corpo inteiro do dia. Para o treino completo clique no link na minha bio + todos os meus treinos diários * apenas esta semana * 50% de todos os meus programas e um lugar na minha equipe para todos os meus treinos diários, conselhos de fitness e muito mais! Código: SHRED123 4 rodadas 10 repetições de cada 60 segundos de descanso Squat Clean Thruster x10 Alt Forward Lunge Clean x10 Lado) Bear Plank Row x10 Lado) Half Kneeling Low to High Ch...
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