Mute
user1682012270694
Full Body WOD Este é apenas um conjunto do meu treino de corpo inteiro do dia. Para o treino completo clique no link na minha bio + todos os meus treinos diários * apenas esta semana * 50% de todos os meus programas e um lugar na minha equipe para todos os meus treinos diários, conselhos de fitness e muito mais! Código: SHRED123 4 rodadas 10 repetições de cada 60 segundos de descanso Squat Clean Thruster x10 Alt Forward Lunge Clean x10 Lado) Bear Plank Row x10 Lado) Half Kneeling Low to High Ch...
Follow
7
2
1
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