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user1682012270694
Shoulder burner Temos quatro exercícios diferentes que atingem cada músculo do lado do ombro, & delts traseiros) O segundo exercício, imagine que você tem dois jarros de limonada e você está derramando-os na frente de você 4 rodadas 60 segundos de descanso Upright Row to Press x10 jarros x10 Frente Levantar Torção x10 Alternando Lateral Levantar x10 Lado) # ombros # shoulderworkout # treino # ginásio # katara
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6
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