Mute
user1682012270694
Um haltere treino parte superior do corpo 4 rodadas 10 repetições de cada 60 segundos de descanso SA Arnold Press x10 Lado) Curl to Chest Press x10 Dobrar sobre Row x10 Sentar-se com peso x10 # arms # armsworkout # armworkouts # shoulderworkout # bíceps # upperbodyworkout # gym # workout # exercise
Follow
4
1
1
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