Mute
user1682012270694
Exercícios em casa com halteres & ABS Isolando os braços neste único treino com halteres que pode fazer no ginásio ou no conforto da sua casa. Este é um conjunto do meu 6 semanas em casa Dumbbell Workout Program. Para o treino completo clique no link na minha bio 4 rodadas 60 segundos de descanso Levante frontal para lateral Levante x10 Bicep Curl x15 Pressione para extensão aérea x15 V ponderado para cima x20 Mala ponderada x20
Follow
7
1
0
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