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Aqui está um treino para direcionar suas costas e bíceps 💪🔥 Certifique-se de SALVAR este post e experimente você mesmo 🙌❤️ 1. Landmine 1 Arm Row 15,12,10,8ea 2. Chin Ups 4xMAX 3. Remada Inclinada Suportada pelo Peito DB 4x8-10 4a. Remadas altas de cabo por baixo 4x12-15 4b. Lat Pulldowns 4xMAX 5. EZ Barbell Curl 15,12,10,8 6. Garçons Curl 4x12-15 @stephaniesanzo Nos ajude a chegar nos🎯 1000 inscritos no YouTube clicando no link 👉https://shortlinks.com.br/KKRmI Siga nosso insta meta 🎯10
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@Geovanna Franco @Samuka Duarte @Fortnite😈👑 @Conta oficial @Curl Therapy @Bar-N-Que @New Rocker v @Vitoria🌸 e🌸 Gaby @_dogwalkersp
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