BELA123
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"Eu quero braços magros, mas não sei como obtê-los..." 7 minutos de treino de braço * Eu usei halteres de 10 libras todo o caminho! - Garçom curls minuto) - alternando bíceps curls minuto) - Lateral para frente levantar minuto) - único braço Arnold press segundos por lado) - sobrecarga tríceps extensão minuto) - Tricep kickbacks minuto) - direita + esquerda + juntos press ups minuto) # armworkout # dumbbellworkout
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