Rafael Diogenes
992
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436
Following
9K
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ID:rafaeldiogenes136
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💪 Rosca Alternada com Rotação: o segredo pra ativar mais o bíceps! Muita gente faz a rosca direto sem girar a mão — mas esse detalhe faz toda a diferença! Ao rotacionar a palma pra fora (supinação), você ativa mais a cabeça longa do bíceps, aquela parte que dá o formato de “pico” no músculo. 🏔️🔥 Inclui esse ajuste e sente a diferença! 🎯 Técnica > Carga #RoscaBíceps #DicaDeTreino #BícepsForte #TreinoFeminino #Musculação
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