Mute
Rafael Diogenes
⸻ Este é um exercício clássico que combina a rosca direta com a rosca inversa, aumentando o tempo sob tensão e distribuindo melhor a ênfase entre bíceps e músculos do antebraço. Durante a subida, a pegada supinada favorece mais o bíceps braquial. Na descida, ao inverter a pegada, aumentamos a participação do braquial e braquiorradial. Importante deixar claro: não é isolamento, e sim uma mudança de ênfase muscular dentro do mesmo movimento, o que pode ser muito útil para variar estímulos e me
Follow
40
0
14
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